Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Adjust Your Sails (and Your Stance) with the Lock and Rock | StrongFirst@Anna C
Thanks very much for the pointers!
The deadlifts are just there for the technique drilling, I’ll probably do them first in my swing practice time, followed by 2HS.
“Abs” on the standing plank and “wait for the bell” are my takeaways there.
Why Movement Screening and Exercise Play by Different Rules | Functional Movement Systems
Look at some athletic hinge information as well.