NormanOsborn
Level 5 Valued Member
After a lot of thought, and some excellent advice from you guys, I've decided to stick with Simple & Sinister until I at least reach Simple. Which, given my current rate of progress, will probably be around the time of the US Presidential Election...in 2024.
MASA: Make America Sinister Again.
I love S & S because it is indeed very simple to follow. Warm up, 10 X 10 Swings, 2 X 5 TGU, and Bob's the bloke who buggers your Aunty. The only reservation I have is the lack of Pressing. And yes, I've read that TGU's are classified as a Static Press. But given the relatively low volume, and the necessity to keep the weight the same until one can do the full range of motion, is it enough to develop pressing strength? Or should I add some Clean and Press as well?
As always, thanks in advance.
MASA: Make America Sinister Again.
I love S & S because it is indeed very simple to follow. Warm up, 10 X 10 Swings, 2 X 5 TGU, and Bob's the bloke who buggers your Aunty. The only reservation I have is the lack of Pressing. And yes, I've read that TGU's are classified as a Static Press. But given the relatively low volume, and the necessity to keep the weight the same until one can do the full range of motion, is it enough to develop pressing strength? Or should I add some Clean and Press as well?
As always, thanks in advance.