Formovereverything
Level 1 Valued Member
Coming to the end of @Geoff Neupert "The Wolf" with his "bolt-on's." Also coming out of a long shoulder injury, so I started light with 16kg and was able to introduce a couple sets of 20kg bells at the end. I was searching for something that would be just as challenging, without tanking myself. I settled on @Fabio Zonin Simple Strength for Difficult Times and slightly modified it. I love the flexibility of the structure to implement the bar, KB and bodyweight. Ill probably sick with squat, bench (maybe), DL on session days. I added another rest day, but also about this rotation:
Anyone tried anything similar?
- on-on-off-on-on-off OR
- on-on-off-on-on-off-off
Anyone tried anything similar?
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