Shadow
Level 6 Valued Member
Today's practice - Home Gym 23. 3. 2020. Training 74 (in year 2020)
Program: Simple Strength for Difficult Times
Week 1: Alternate day 3- Strong Endurance
Movement Preparation
Goblet Squat 2x5 24kg, Halo in tall kneeling 2x5 24kg, Ab Roller 2x5, Pullover 2x5 24kg, Arm Bar 1+1x2 24kg
Strong Endurance:
Snatch: 2x5+5 24kg Emom
Two Arm Swing: 5x40kg EMOM up to 24 minutes.
Get Up: 1+1x5 (32,32,32,32,32)
Total volume
One Arm Swing: 125 Total
Get Up: 5 left, 5 right, 10 total
Stretching, foam rolling
Program: Simple Strength for Difficult Times
Week 1: Alternate day 3- Strong Endurance
Movement Preparation
Goblet Squat 2x5 24kg, Halo in tall kneeling 2x5 24kg, Ab Roller 2x5, Pullover 2x5 24kg, Arm Bar 1+1x2 24kg
Strong Endurance:
Snatch: 2x5+5 24kg Emom
Two Arm Swing: 5x40kg EMOM up to 24 minutes.
Get Up: 1+1x5 (32,32,32,32,32)
Total volume
One Arm Swing: 125 Total
Get Up: 5 left, 5 right, 10 total
Stretching, foam rolling
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