Simple to Solid Experiment

Papa Georgio

Triple-Digit Post Count
Jan 13: Rest Day

Jan 14: Test Day

Gsqt: 1X5, 40kg

1HS: 5x10/side, 40,40,40,36,36 (4:48)

1 minute rest

TGU: 5x1/side, 40,40,40,36,36 (9:31)

Week 10 volume:

TGU: 2240 kg

1HS: 22400 kg
 
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Papa Georgio

Triple-Digit Post Count
Jan 18: punch the clock day

Gsqt: 3X5, 40kg

TGU: 5x1/side, 40,40,40,40,36 OTM

1HS: 5x10/side, 40,40,40,40,36 easy pace
 
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Papa Georgio

Triple-Digit Post Count
Jan 19: punch the clock day

Gsqt: 3X5, 40kg

TGU: 5x1/side, 40,40,40,40,36 easy pace

1HS: 5x10/side, 40,40,40,40,36 easy pace
 
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Papa Georgio

Triple-Digit Post Count
Jan 27: Rest Day

Jan 28: Test Day

1HS: 5x10/side, 40kg (started at test pace, every 30 sec. abandoned after 70 swings. Reps 69 & 70 barely got chest high. Finished last 30 reps with enough rest to get good reps)

TGU: 5x1/side, 40kg, OTM

Week 12 volume:

TGU: 2320 kg

1HS: 23200 kg
 
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