Simple to Solid Experiment

Papa Georgio

Level 5 Valued Member
Jan 13: Rest Day

Jan 14: Test Day

Gsqt: 1X5, 40kg

1HS: 5x10/side, 40,40,40,36,36 (4:48)

1 minute rest

TGU: 5x1/side, 40,40,40,36,36 (9:31)

Week 10 volume:

TGU: 2240 kg

1HS: 22400 kg
 
Last edited:

Papa Georgio

Level 5 Valued Member
Jan 18: punch the clock day

Gsqt: 3X5, 40kg

TGU: 5x1/side, 40,40,40,40,36 OTM

1HS: 5x10/side, 40,40,40,40,36 easy pace
 
  • Like
Reactions: DCM

Papa Georgio

Level 5 Valued Member
Jan 19: punch the clock day

Gsqt: 3X5, 40kg

TGU: 5x1/side, 40,40,40,40,36 easy pace

1HS: 5x10/side, 40,40,40,40,36 easy pace
 
  • Like
Reactions: DCM

Papa Georgio

Level 5 Valued Member
Jan 27: Rest Day

Jan 28: Test Day

1HS: 5x10/side, 40kg (started at test pace, every 30 sec. abandoned after 70 swings. Reps 69 & 70 barely got chest high. Finished last 30 reps with enough rest to get good reps)

TGU: 5x1/side, 40kg, OTM

Week 12 volume:

TGU: 2320 kg

1HS: 23200 kg
 

Deleted member 5559

Guest
1HS: 5x10/side, 40kg (started at test pace, every 30 sec. abandoned after 70 swings. Reps 69 & 70 barely got chest high. Finished last 30 reps with enough rest to get good reps)
It's motivating to see that you're not satisfied unless it's chest high as opposed to waist high. Way to own it rather than claim it.
 
Top Bottom