dadostal
First Post
Looking for some input on getting to timed simple for swings. I have no issue with simple standard with 32K for both swings and get ups, but i'm struggled to get to timed simple. My best time is 7 min for the swings, and no issue hitting the time for TGUs. Average time is 9-10 min for swing. I've been focusing mostly on continuing the swings using the talk test to recover, but I feel like I've plateaued there. I was considering a more focused endurance program, like that described by Al Ciampa in "From Simple to Serious Endurance", but I'd have to drop the bell size to complete the volume and I'm wondering if that would negate some of the benefit when I go back to 32K. I'd love to have input on what people recommend to improve endurance/recovery in order to meet timed simple.