Simply Simple

[SimplySimpleNZ]

Squats
70*5
100*5
117.5*5*3

bench
70*5
80*2
85*5*3

deadlift
70*5
120*2
140*5

chins
5*5

 

[SimplySimpleNZ]

S&S style
Emom
32kg*100 swings
32kg*10 TGU

Rinse and repeat

 

[SimplySimpleNZ]

1.5 hour easy walk earlier in the day

S&S style after dinner to get it in
1 swings @ 24
6 double gets ups @ 24

 

[SimplySimpleNZ]

Squats
70*5
100*5
120*4
120*5 put blocks in so felt there was a getaway plan
120*6
Got total reps but stay at 120


bench
70*5
80*2
87.5*2
87.5*2
80*5*2

chins
5,3,4

 

[Kiacek]

...there was a getaway plan

This is awesome?
I am going to use this next time I lift with someone.

 

[SimplySimpleNZ]

S&S style
Emom 32kg*100 swings
Untimed 32kg*10 TGU

 

[SimplySimpleNZ]

Squats
70*5
100*5
110*5*3

kb c&p
5*3 each side 32 kg

deadlift
70*5
120*2
140*2

Pullups
5*3

 

[SimplySimpleNZ]

De load
Squats
70*5
80*5 to bench
90*5
100*5*3

bench
60*5*5

deadlift
60*5
100*5
120*5

pullups
3*3

clearly need to stretch more!

 

[SimplySimpleNZ]

S&S style
Emom 28kg*100 swings
Untimed 28kg*10 TGU

farmers walk
30kgs each side

 

[SimplySimpleNZ]

S&S style
Emom
32kg*100 swings
32kg*10 TGU

 

[SimplySimpleNZ]

Squats
70*5
100*5
120*5*3

bench
70*5
80*5*3

Deadlift
70*5
120*5

chins
3,5,4

 

[SimplySimpleNZ]

S&S style
Emom
28kg*100 swings
28kg*10 TGU

Plus 3,3,3 pullups

 

[SimplySimpleNZ]

Squats focusing on depth today
70*5
80*5
90*5
100*5*3

Circuit of below exercises
deadlift
70*5
100*5
120*5
130*5

kb press with 32
4*3 each side

pullups
4*3

 

[SimplySimpleNZ]

S&S style
Emom
24kg*100 swings
24kg*10 TGU

 

[SimplySimpleNZ]

Squats focusing on depth today
70*5
80*5
90*5
100*5*3

Bench
60*5
70*5
75*5*3

deadlift
70*5
120*5
130*5

 

[SimplySimpleNZ]

S&S style
Emom
32kg*100 swings
32kg*10 TGU

Chins
3,3,5,4

calf raises
4*10

 

[SimplySimpleNZ]

70*5
80*5
90*5
100*5*3


Bench
60*5
70*5
75*5*3

pullups
5,5

not quite feeling it today so skipped deadlifts

 

[SimplySimpleNZ]

Squat
70*5
90*5
105*5*3

bench
70*5
80*3
85*3
85*2
80*5

deadlift
120*5

chins
5,5,5

 

[SimplySimpleNZ]

Box squats
70*5
90*5
100*5*3

oh press
40*5
50*5
55*5*3

deadlift
120*5
140*5

 

[SimplySimpleNZ]

Squat
70*5
90*5
107.5*5*3

bench
70*5
82.5*3
80*5*3
70*5 close grip

deadlifts
120*3
145*5

chins
5,5,3