Simply Simple

[SimplySimpleNZ]

S&S style
Emom
28kg*100 swings
28kg*12 TGU

 

[SimplySimpleNZ]

Squats
70*5
90*5
100*5*3
100*3

oh press
40*5
50*5
57.5*3*3
55*4

deadlift
120*3
147.5*2

pullups
3*5

 

[SimplySimpleNZ]

Squats
70*5
90*5
110*5*3

bench
60*5
70*3
75*5
80*5*3

deadlift all overhand grip
60*5
110*5
130*4
130*3*2

chins
5,5,5

 

[SimplySimpleNZ]

Squats
70*5
90*5
110*5*3

oh press
40*5
50*5
55*5*3

deadlift
80*5
130*5
130*3

 

[SimplySimpleNZ]

Dragged my as out of bed at 5.30am as seemed like a good idea. Will see how it goes.

Squats
70*5
90*5
110*5*3


bench
60*5
70*3
80*5*3

deadlift overhand
90*3
130*5*2

chins
5,3,3

didt actually lose and strength with an early workout which is very surprising seeing as I’m normally like a sloth at this time of day.

 

[SimplySimpleNZ]

S&S style Emom 32kg*100 swings 32kg*10 TGU
6am start. Want to make this a habit.

 

[SimplySimpleNZ]

Squats
70*5
90*5
110*5*3


oh press
40*5
50*5
55*5
55*4 lost power at 4
55*4 same here. Must be the morning.
45*5


deadlift overhand
90*3
130*5*3

chins
5,4,5

 

[SimplySimpleNZ]

S&S style Emom 32kg*100 swings 32kg*10 TGU


pull-ups
3*3 with a hang pause.

mobility drills

 

[SimplySimpleNZ]

Squats
70*5
90*5
110*5*3
110*4
Trying to work on depth. Closer stance in the lower weights.

bench
60*5
70*3
80*5*3


deadlift overhand
90*3
130*5*3

Chins
5*3

 

[SimplySimpleNZ]

S&S style Emom 32kg*100 swings 32kg*10 TGU

Plus:
Bottoms up TGUs with 8kg say 3 each side

pull-ups
5,5,4

QL straddle
Combat stance
these stretches are definitely the hardest part of my workouts. Learning to sit and relax into them more.

 

[SimplySimpleNZ]

Squats
70*5
90*5
112.5*5*3


oh press
40*5
50*5
55*5*3


deadlift overhand
90*3
132.5*5*3

Pullups
5,5,3

 

[SimplySimpleNZ]

Squats
70*5
80*5
90*5
100*5
110*5*3

Deadlift
110*3
130*5

bench
70*5
82.5*5*3
70*8

chins
3*5

 

[SimplySimpleNZ]

S&S style Emom 32kg*100 swings 32kg*10 TGU

Plus: Stretching

 

[SimplySimpleNZ]

S & S style
Emom 28kg * 120 swings
28kg TGU doubles * 10 = 20 total
this was a shoulder smoker

 

[SimplySimpleNZ]

Squats
70*5
90*5
115*5*3
Definitely my max weight for now as form suffered from last rep of second set.


oh press
40*5
50*5
57.5*5
57.5*1 +55*4
55*4


deadlift overhand
90*5
135*5
135*5 switched to mixed grip after 3
135*3

Went too heavy on squats for deadlift volume day unfortunately and ran out of time to recover so just canned it.

 

[SimplySimpleNZ]

S & S style
28kg * 120 swings
TGU 28kg*12
Chinup 5,5,5
Armbar
S&S stretches

 

[SimplySimpleNZ]

Squats
70*5
80*5
80*5
90*5
90*5
100*5
100*5
80*5
Finding that a more narrow stance feels strong but don’t quite have the hip and ankle mobility to pull it off quite how I want at present

bench
60*5
70*4
82.5*3
80*5
80*5

deadlift
135*2
120*2

pullups
5,5,5

 

[SimplySimpleNZ]

S&S style
28kg*100 swings pushed the first few rounds and ended up with 6.15?? Unsure if I’d already taken the first do nothing minute off as thought was 7.15 but first time I’ve tested in a few while.
32kg TGU
First 4 rounds were doubles which I don’t think I’ve ever done.
Then 6 singles.
14 total.

 

[SimplySimpleNZ]

Squats
70*5
80*5
100*5
90*5
70*5

OH press
40*5
50*5
57.5*5
55*5*2

deadlift
100*3
135*5
135*5 dropped weight on last so wouldn’t count be got it up

pullups
5,5,5

 

[SimplySimpleNZ]

S & S style
28kg * 120 swings
TGU 28kg*12
Chinup 4*2 with 8kg on foot
S&S stretches