Simply Simple

[SimplySimpleNZ]

Squats
60*5*2
70*5
80*5
90*5
100*5
110*5*3
70*5*2

bench
Mainly 70 but no power today

deadlift
70*3
120*3
130*1

 

[SimplySimpleNZ]

S&S style
32 emom
TGU 32 untimed as tried to slow down
Did doubles on 2nd set

then bottoms up with the 12 and 16 each side

stretch

 

[SimplySimpleNZ]

Squats
60*5*2
70*5
80*5
90*5

oh press
40*5
50*5
55*5
50*5
45*5

deadlifts
90*5
120*5*2

wasn’t really feeling it today so took it easy.

 

[SimplySimpleNZ]

S&S
Emom with 24.
Pullups with 8kg
3,3,3,3

 

[SimplySimpleNZ]

Squats
70*5
90*5
110*5*3

bench
60*5
70*3
80*3, 80*4*2
70*5

deadlift
70*3
120*2
130*5

pullup + 8kg
3,3,3,3

 

[SimplySimpleNZ]

S&S style
32 swings emom 100
16 * 2 sets

Tgu
Double 32 *4
Standard *2
Single but with 3 lunges *4

chins + 8kg
3,3,3,3

 

[SimplySimpleNZ]

Squats
70*5
90*5
100*5*5

70kg box squats
5*2

bench
60*5
70*3
75*5*5

chins + 8kg
3,3,3

 

[SimplySimpleNZ]

Squats
60,80,100* 5

Circuit
deadlifts
70*5
110*5
145*4,2,1
110*5

kB press
20*5
28*5*5

pullups
Unweighted *3
Plus 8 kg *3,3,3,3,2

 

[SimplySimpleNZ]

Squats
70*5
90*5
102.5*5*5


70kg box squats
5*2

bench
60*5
70*3
75*5*5

chins + 8kg
3,3,3

 

[SimplySimpleNZ]

Swings 28kg*140
Getups 32kg doubles so 20 total
Pretty damn happy with that.

 

[SimplySimpleNZ]

Circuit
deadlifts
70*5
90*5
110*5
130*2
120*5
110*5

kB press
28*5*5

pullups
Plus 8 kg *3,3,3,3,3

a few Nordic curl quarter reps.

 

[SimplySimpleNZ]

Squats
70*5
90*5
102.5*5*5

70kg box squats
5,5,5,5

bench
60*5
70*3
77.5 *5*3, 4, 3
Drop set of 70*3, 60*4

Chins +8kg
3,3,3,3

 

[SimplySimpleNZ]

Circuit
deadlifts
70*5
90*5
110*5
130*5
130*3
120*5

kB clean & press
28*5*5

pullups
Plus 8 kg *3,3,3,3,
Unweighted *5

 

[SimplySimpleNZ]

Emom
Swings 100 @28kg
TGU 10 @28kg

chins
3,3,3

a few nordic curls and some ankle mobility

 

[SimplySimpleNZ]

Squats
70*5
90*5
105*5*5
70kg box squats
5,5,5,5

bench
60*5
70*3
77.5 *5* 5
Drop set of 70*5

Couch stretch ouch

 

[SimplySimpleNZ]

S&s style timeless
Swings 120 @32kg
Push first 4 sets in 2 mins but otm after that.
TGU 10 @32kg

chins
3,3,3,3

a few nordic curls, bar hangs and mobility.

 

[SimplySimpleNZ]

Circuit
deadlifts
70*5
90*5
110*5
130*5
130*5
130*3
120*3
Should have stopped on 130.

kB clean & press
20*5*1
24*5*1,1,1,1,1

pullups
Plus 8 kg *3,3,3,3,
Unweighted *5

goblet squats * 5
24*5

 

[SimplySimpleNZ]

S&s style
Emom swings 28kg *200
Untimed TGU doubles first 2 sets then singles 28kg 14 in total

gym body weight back squat challenge
@ 80kgs Got 24 in 60 seconds.

 

[SimplySimpleNZ]

Squats
70*5
90*5
107.5*5 11111
70kg box squats
5,5,5,5

bench
60*5
70*3
77.5 *5* 5 11111
Drop set of 70*5

Dead hang challenge: 2.08

 

[SimplySimpleNZ]

S&s style untimed
Swings 32 * 100
TGU 28kg * 10

Gym challenges each 60s timing
bench 18 @ 80% body weight
Deadlift 27 @ bodyweight
Farmers walks 55s @ bodyweight