On my second week on this for variety day (main program is rotk)
I have to say its a great approach especially if you are limited for time pr constantly travel and don't know if you have access to heavier bells.
thank you for this idea Brandon Hetzler
Edit by Steve Freides - here's a link to the program: The Simply Sinister Training Plan
I have to say its a great approach especially if you are limited for time pr constantly travel and don't know if you have access to heavier bells.
thank you for this idea Brandon Hetzler
Edit by Steve Freides - here's a link to the program: The Simply Sinister Training Plan