Tried the Simply Sinister workout today The Simply Sinister Training Plan
I used 16kg which was not too challenging of a weight, but was just the right amount of challenge for trying to do the whole thing continuously.
It took me 8:40; would have to do the get-ups faster to get to 8:00.
Also I forgot to do the floor press part of the get-up until the last 3... I assume that should be part of it. And I didn't count the swing switch as a swing, but snatched on the 10th swing. I suppose there could be one more swing in each set to be complete.
All in all, I thought it was great! As @B.Hetzler says in the article, "In a very short amount of time, you receive the benefits of 100 swings, 10 snatches, and 10 get-ups."
As I thought, even at a relatively light weight, it's a glycolytic effort for me. HR between 150 and 160. Here's my HR graph.
I used 16kg which was not too challenging of a weight, but was just the right amount of challenge for trying to do the whole thing continuously.
It took me 8:40; would have to do the get-ups faster to get to 8:00.
Also I forgot to do the floor press part of the get-up until the last 3... I assume that should be part of it. And I didn't count the swing switch as a swing, but snatched on the 10th swing. I suppose there could be one more swing in each set to be complete.
All in all, I thought it was great! As @B.Hetzler says in the article, "In a very short amount of time, you receive the benefits of 100 swings, 10 snatches, and 10 get-ups."
As I thought, even at a relatively light weight, it's a glycolytic effort for me. HR between 150 and 160. Here's my HR graph.