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Since It Cost A Lot to Win (training log)

5-16-22

Lunchtime walk: 1 mile.

p.m. Animal Flow= 15'.

notes: having a hard time finding the motivation. Will try to GTG Animal flow for the rest of the day. Edit: didn’t.
 
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5-17-22

“…lackin in some direction.”


a.m. 45' Animal Flow mobility work.

p.m. 15‘ animal flow mobility work.

notes: really struggling with motivation.
 
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5-20-22
"Still, I feel like a stranger."

More rest. Can't seem to break away, odd thing for me.
 
5-21-22

"One way or another
This darkness got to give.."

a.m. Walk 4.1 miles in 73 minutes

a.m. at Gym. Simple work
10 x 10 swings (5/5 one handed), 24kg bell in 14'34"
1' rest
TGU work 5x1 at 24kg bell (5'40")

total Simple time was 21'14"

added: 5x5 double 24kg bell OH press, then pull ups 3-2-2-1-1 (this portion of workout was 13'53")
 
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5-22-22


"I had to move, really had to move..."

a.m. Rx LISS so --> walk 40'26" 2.55 miles; Stationary bike conditioning 20'; walk 64' 3.56 miles.
(total time over 2 hours continuous.)


p.m. 15' mobility. shoulders and upper thoracic.
 
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5-23-33

a.m. 10' Mobility Resets

a.m. Warm up 3x pry squat with 24kg bell.
Q&D type work. 5 ROUNDS of SuperSet
5 explosive push ups with 5 explosive swings (24kg), rest 3' repeat.
Total workout time = 19'

a.m. 2.3 mile walk in 40 minutes.

p.m. Animal Flow 15', self guided.
 
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5-27-22

"like a steam locomotive, rolling down the track."

a.m. 40' walk; 15' animal flow

p.m. Simple
5' warmup with pry squats (3x1)

Swings 5/5 x 10 at 24k bell. 15'24'
1' Rest.
TGU 5x1 at 24k bell. 7'13"

double KB front squat finisher. 3x3 at 24k bells.
 
5-28-22

a.m. 63' walk. 3.73 miles. run a little every 3 minutes.

p.m. A+A work (swings)
Ten (10) two-hand KB swings on the 2' mark, repeating for 10 rounds.
24k-24-24-28-28-28-28-32-32-32. 19'. HR would go from 80ish to 130ish back to 80ish.
105 avg HR. 136 max HR.
 
5-30-22

p.m. 50' Conditioning on Stationary Bike. Stayed right in that MAF pocket of 110 to 135 HR.
 
6-1-22

"If I had my way, I would tear this whole building down..."
But, as it is, I will just be content to leave some reps in the tank.

a.m. 60' walk. 3.25 miles

p.m. Simple
10 sets of 5/5 one handed 24kb swings.
1' rest
5x1 each side TGU with 24kb. (less than 8', here)
23ish minutes total work.

Double KB Press Ladder with 24kbs
3 rounds (1-2-3-4).
Finished with pull ups 2-2-1-1-1.
total time = 17'45"
 
6-2-22

"Set out running but I take my time..."

a.m. Run/Walk keeping MAF #s in mind. 45' 3.17 miles. 14'12" pace. 122 avg HR.

p.m. Stationary bike conditioning 30', keeping MAF #s in mind. 129 avg HR.
 
6-3-22


p.m. Q&D Pushups / Swings (28kg) 6x5 in 17'
Stationary bike 20' intervals. 5' cool down.
 
6-4-22

"I can't walk you out in the morning dew today..."

p.m. Animal Flow 30'
 
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