SamTX
Level 5 Valued Member
8-31-22
a.m. at gym BW work
Warm up- 11'30", nothing notable.
Pull up negs - 3x6
Cossack Squat 3x7
Ring Dip Negs 3x5
Deep step up (knee height) - 3x7
Ring Row 3x6
Pike Push Ups 3x7 (not perfect form, I need to get my nose to the ground)
L-Sit 2x15" (45 degrees)
Ring Roll Outs 3x6
Reverse Hypers 2x10
74' of work,including warm up.
a.m. 45' walk, 2.5 miles
p.m. back at gym for skill work that I missed this morning
10' mobility warm up
15' of Arch Hangs (25 total reps broken into smaller parts)
Full Sit work for 10' or so
more mobility Twist and Log Cabin work
total time= 47:45
a.m. at gym BW work
Warm up- 11'30", nothing notable.
Pull up negs - 3x6
Cossack Squat 3x7
Ring Dip Negs 3x5
Deep step up (knee height) - 3x7
Ring Row 3x6
Pike Push Ups 3x7 (not perfect form, I need to get my nose to the ground)
L-Sit 2x15" (45 degrees)
Ring Roll Outs 3x6
Reverse Hypers 2x10
74' of work,including warm up.
a.m. 45' walk, 2.5 miles
p.m. back at gym for skill work that I missed this morning
10' mobility warm up
15' of Arch Hangs (25 total reps broken into smaller parts)
Full Sit work for 10' or so
more mobility Twist and Log Cabin work
total time= 47:45
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