"Three days in the saddle, you know my body hurt.."
May 8, 2022
a.m: Walk 5.5 miles, 1:36:05 (20" tempo jog every 4 minutes). Avg HR 104.
then, straight into Simple
Swings: 10 rounds of 5/5 swings
Notes: First 6 rounds with 24kb, 1 round with 28kb, 3 rounds with 24kb in 18'21", so slower than what I have been doing. Was not feeling snappy at all. But I committed to the movements and took my time.
1 minute rest
TGU work: 5 rounds (24 28, 24, 28, 24). Felt really good on the 24s, the 28s were not great. HR spike of 156 at the end of TGU work)
Total time on Simple = 29'04" (which means TGU work was 9'43")
Avg HR of 131 , despite trying to go slower. Would make sure HR was between 110 -120 bpm before starting next round.
p.m.: 30' Animal Flow work. Low impact wrist, hip, shoulder work. Short flow for practice.