Bobbyomr
Level 2 Valued Member
I just started s and s. I m havig trouble transtion to 1 arm swing. I struggle to throw heavier kb above my knees.
Should I focus on getting my 2 hand swing heavier.
Or work light 1 arm kb swings.
Im usually doing 2 hand 20 24 or 32 kilo
1 arm I feel I struggle with 20k so Ive been doing 16 or 10 k
Should I focus on getting my 2 hand swing heavier.
Or work light 1 arm kb swings.
Im usually doing 2 hand 20 24 or 32 kilo
1 arm I feel I struggle with 20k so Ive been doing 16 or 10 k