Al Ciampa
Level 7 Valued Member
James ... I'm usually struggling
Anna ... thanks. I miss our sessions as well. You were the second to notice, I did that purposefully, but in error. Between my spinal cord injury leading to right upper body atrophy and the issues in my left hip/midsection, I have a stronger, or, more stable get up on my left. I meant to lead off with that side. Ooops.
The recovery from sides is not the issue, though. Its recovery in general. If I can get through the first get up or two after those swings, my HR comes down and everything smooths out ... I have no issues from that point on.
All in all, I would have to admit that even if I had performed the get ups today, I didn't meet the sinister goals. Although not objectively measured, as we discussed earlier in this thread, the swings fade off at the top. Going through the motions with the 48 is not the sinister standard.
Anna ... thanks. I miss our sessions as well. You were the second to notice, I did that purposefully, but in error. Between my spinal cord injury leading to right upper body atrophy and the issues in my left hip/midsection, I have a stronger, or, more stable get up on my left. I meant to lead off with that side. Ooops.
The recovery from sides is not the issue, though. Its recovery in general. If I can get through the first get up or two after those swings, my HR comes down and everything smooths out ... I have no issues from that point on.
All in all, I would have to admit that even if I had performed the get ups today, I didn't meet the sinister goals. Although not objectively measured, as we discussed earlier in this thread, the swings fade off at the top. Going through the motions with the 48 is not the sinister standard.