Wolv3rus
Level 3 Valued Member
Do I have to complete my 10 get ups in the specific way they are taught in the book to achieve official Simple or Sinister?
I found the rotation from the knee after the sweep into the lower lunge position really hurting my patella and the inside of my knee, so I always practice with with the Dan John get up (windshield wipers from the front leg) or Steve Cotter's variation. Are they allowed for official achievements?
(Dan John get up, obviously without the presses, the windshield wiper is shown at 01:35)
(Steve's get up, 01:35)
I found the rotation from the knee after the sweep into the lower lunge position really hurting my patella and the inside of my knee, so I always practice with with the Dan John get up (windshield wipers from the front leg) or Steve Cotter's variation. Are they allowed for official achievements?
(Dan John get up, obviously without the presses, the windshield wiper is shown at 01:35)
(Steve's get up, 01:35)