Dat Do
Level 3 Valued Member
Hi there,
I am looking to join the reserves and the fitness test is simply 45 sit-ups with the feet held with a 3 second cadence per rep. However this is only the pre fitness test and during the actual training, I'll need to be able to do 100 with the same cadence.
I know sit-ups are a questionable exercise in regards to back health and was wondering on what peoples experience with them is and any recommendations for me acing my test?
I am looking to join the reserves and the fitness test is simply 45 sit-ups with the feet held with a 3 second cadence per rep. However this is only the pre fitness test and during the actual training, I'll need to be able to do 100 with the same cadence.
I know sit-ups are a questionable exercise in regards to back health and was wondering on what peoples experience with them is and any recommendations for me acing my test?