Six Weeks to Strong

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fabskl

Level 1 Valued Member
Hi everyone,

today I started the "Six Weeks to Strong" plan.

I really enjoyed it, but was wondering how I could program Swings into that.
I'm looking for the most efficient, but least interferring template.

Maybe someone here can help me out.


Thanks in advance!

Best regards
 

jg64

Level 2 Valued Member
As with most programs I would leave it alone. I have derailed too many times in the past trying to add a little extra here and there and having it interfere with recovery. Mileage however may vary.
 

Pavel

Founder and Chairman
Master Certified Instructor
Fabskl, try 10x10 swings 2-3 times a week according to S&S.
 
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