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Other/Mixed Size and tone

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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JeffW26

Level 2 Valued Member
Hi, is it possible to train for size and hardness or tone? Or does training for them contradict each other?
 
I would say training for one can give you the other. I am not sure of a way to train for a "soft" muscle.
 
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