JeffW26 Level 2 Valued Member Jul 14, 2020 #1 Hi, is it possible to train for size and hardness or tone? Or does training for them contradict each other?
Hi, is it possible to train for size and hardness or tone? Or does training for them contradict each other?
Bunn Level 6 Valued Member Jul 15, 2020 #2 I would say training for one can give you the other. I am not sure of a way to train for a "soft" muscle.
I would say training for one can give you the other. I am not sure of a way to train for a "soft" muscle.