sashinsky
Level 4 Valued Member
Hi folks
I'm looking for a good kettlebell size and strength program that requires two days of training per week and maybe has the possibility to combine it with pull ups.
The main problem is that the programs that i know/found are 3days per week programs (DFW ; TTC; MKBM ; etc)
Has anyone an idea?
I had this on, what is a kind of ladder complex supersetted with pull ups.
1 double clean > 1 double press > 1 double frontsquat
little rest
1 pull up
little rest
2 double clean > 2 double press > 2 double frontsquuat
little rest
2 pull ups
little rest
than 3 of each and start again at 1rep at each. Maybe 5 Rounds. The 1-3 rep range is also just an example.
What are you thinking about that???
Kind regards from Germany
I'm looking for a good kettlebell size and strength program that requires two days of training per week and maybe has the possibility to combine it with pull ups.
The main problem is that the programs that i know/found are 3days per week programs (DFW ; TTC; MKBM ; etc)
Has anyone an idea?
I had this on, what is a kind of ladder complex supersetted with pull ups.
1 double clean > 1 double press > 1 double frontsquat
little rest
1 pull up
little rest
2 double clean > 2 double press > 2 double frontsquuat
little rest
2 pull ups
little rest
than 3 of each and start again at 1rep at each. Maybe 5 Rounds. The 1-3 rep range is also just an example.
What are you thinking about that???
Kind regards from Germany