Halfakneecap
Level 6 Valued Member
People, I am starting a new job soon and will be able to consistently train every week ( going to Mon to Fri after 20 yrs of shift work )
The thing is, I get up very early and will have at least 90 mins on my gym days. I don’t rush but I’m usually done in an hour. Instead of walking on the treadmill, I’d like to kill time with snatch practice. But, it can’t interfere with my main focus, which is Strong, twice a week, with Swing hard twice a week.
My question is around volume. I will be using a lightish weight and was thinking of keeping it to no more than 10 reps per side, singles. Mainly focusing on technique and learning the drop. I have no issue getting the bell overhead, but the drop eludes me so far. I can do C&P no problem but the snatch drop, even with light weight is a bit of a mind warp.
Thoughts ?
The thing is, I get up very early and will have at least 90 mins on my gym days. I don’t rush but I’m usually done in an hour. Instead of walking on the treadmill, I’d like to kill time with snatch practice. But, it can’t interfere with my main focus, which is Strong, twice a week, with Swing hard twice a week.
My question is around volume. I will be using a lightish weight and was thinking of keeping it to no more than 10 reps per side, singles. Mainly focusing on technique and learning the drop. I have no issue getting the bell overhead, but the drop eludes me so far. I can do C&P no problem but the snatch drop, even with light weight is a bit of a mind warp.
Thoughts ?