Slatersan
Level 5 Valued Member
Hi all,
I am going to start logging my training on here for accountability and feedback.
My background: I have been lifting weights for 20 years (i am 33), practicing martial arts for 7 years (muay thai and grappling), I am 5’11 185 lb, my barbell lift numbers from last year:
DL - 405 lb
Squat - 335 lb
Bench - 315 lb
OHP - 195 lb
i have done timeless simple. I havent attempted anything further than that with S & S.
I have done Q + D twice. Both programs gave me fantastic results and work really well with my martial arts practice.
I started getting in to strongfirst and Pavel from listening to a Joe Rogan podcast with Firas Zahabi. Before I normally did more powerlifting type workouts but i have several old injuries (both knees and both shoulders) that kept giving me issues when mixing heavy and frequent barbell lifting with mma type training. This is what lead me to simple and sinister.
Due to the covid lockdown i have been using a 16 kg and 24 kg only. I did six weeks of Q and D and now i am starting ROP but without the conditioning swings since I do muay thai shadowboxing and heavy bag rounds on days i am not strength training.
I am going to start logging my training on here for accountability and feedback.
My background: I have been lifting weights for 20 years (i am 33), practicing martial arts for 7 years (muay thai and grappling), I am 5’11 185 lb, my barbell lift numbers from last year:
DL - 405 lb
Squat - 335 lb
Bench - 315 lb
OHP - 195 lb
i have done timeless simple. I havent attempted anything further than that with S & S.
I have done Q + D twice. Both programs gave me fantastic results and work really well with my martial arts practice.
I started getting in to strongfirst and Pavel from listening to a Joe Rogan podcast with Firas Zahabi. Before I normally did more powerlifting type workouts but i have several old injuries (both knees and both shoulders) that kept giving me issues when mixing heavy and frequent barbell lifting with mma type training. This is what lead me to simple and sinister.
Due to the covid lockdown i have been using a 16 kg and 24 kg only. I did six weeks of Q and D and now i am starting ROP but without the conditioning swings since I do muay thai shadowboxing and heavy bag rounds on days i am not strength training.