Slater’s log
- Thread starter Slatersan
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Slatersan
Level 5 Valued Member
I have been doing a lot of jiu jitsu mostly since my last post. I have gone everyday this week and will go tomorrow. I finally was able to order a 32 kg kettlebell. After being back to a commercial gym for a few weeks I remembered why I prefer home workouts anyways. I will be doing S&S, ROP, easy strength, Q and D from home to go along with martial arts training for the next how ever many months.
Slatersan
Level 5 Valued Member
Bjj yesterday
Muay Thai today
I’ve been giving my joints rest from weights. Martial arts practice has been amazing. My shoulder has been pretty tweaked for a few weeks. The bjj school I’m at is great because the actual class is an hour long then rolling after is optional. So it makes it so I can do the practice with almost no impact on my body. If I had a tweaked shoulder at the school I was at first it was almost a guarantee I was going to be out for a bit if I tried going to class with it like that.
Muay Thai today
I’ve been giving my joints rest from weights. Martial arts practice has been amazing. My shoulder has been pretty tweaked for a few weeks. The bjj school I’m at is great because the actual class is an hour long then rolling after is optional. So it makes it so I can do the practice with almost no impact on my body. If I had a tweaked shoulder at the school I was at first it was almost a guarantee I was going to be out for a bit if I tried going to class with it like that.
Slatersan
Level 5 Valued Member
Got some chalk. Massive difference. Peeled some skin off on my 8th set of swings though. Finished out with two handed. Heavy get ups in my garage in Texas heat seems like a horrible idea so I’m gonna put that on pause for a bit. I sweat profusely and sliding around with 32kg overhead doesn’t seem worth the trouble. I’ll stick to more of an easy strength approach. I’ll do some s and s with the 24 kg to keep the movements.
S&S warm up one round
Practice:
goblet squat 2 x 5 32kg
One arm swings 8 x 10 32 kg
Two arm swing 2 x 10 32 kg
TGU 2 x 1 32 kg (too much sweat every where to continue)
OHP 3 x 5 24 kg each side
Had to improvise several times during this “simple and sinister” workout. Still was a good session all together even though it didn’t go as planned. I wanted to get a nice timeless simple in. The chalk made the swings so much easier it was insane. I will put less on next time as my hand were covered in liquid chalk.
S&S warm up one round
Practice:
goblet squat 2 x 5 32kg
One arm swings 8 x 10 32 kg
Two arm swing 2 x 10 32 kg
TGU 2 x 1 32 kg (too much sweat every where to continue)
OHP 3 x 5 24 kg each side
Had to improvise several times during this “simple and sinister” workout. Still was a good session all together even though it didn’t go as planned. I wanted to get a nice timeless simple in. The chalk made the swings so much easier it was insane. I will put less on next time as my hand were covered in liquid chalk.
Slatersan
Level 5 Valued Member
S & S warm ups
Goblet Squats 3 x 5 32kg
Two arm swings 5 x 10 32kg
One arm OHP 3 sets 8 16kg
One arm kb rows 3 sets 8 32kg
Skin is still peeled off on my right palm and my left shoulder isn’t fully healed yet. Just kept it to a shoulder and palm friendly easy strength workout today.
Goblet Squats 3 x 5 32kg
Two arm swings 5 x 10 32kg
One arm OHP 3 sets 8 16kg
One arm kb rows 3 sets 8 32kg
Skin is still peeled off on my right palm and my left shoulder isn’t fully healed yet. Just kept it to a shoulder and palm friendly easy strength workout today.
Slatersan
Level 5 Valued Member
Kettlebell circuit warm up
snatch grip deadlifts 3 x 3 225lb
Zercher squats 3 x 3 185 lb
Bench press 3 x 3 185 lb
Pull ups 5 x 5 bw
Barbell curls and tricep extensions 3 x 5
my hand is still healing from the kettlebell swing ripping out a chunk. Made the best of it.
snatch grip deadlifts 3 x 3 225lb
Zercher squats 3 x 3 185 lb
Bench press 3 x 3 185 lb
Pull ups 5 x 5 bw
Barbell curls and tricep extensions 3 x 5
my hand is still healing from the kettlebell swing ripping out a chunk. Made the best of it.
Slatersan
Level 5 Valued Member
Bjj last two days.
Had a hard time with recovery from my last timeless simple session. I was definitely grinding too hard through that work out. The Texas summer and kettlebells in my garage bring a whole new element in to everything. Lots of sweat. Gotta bring everything back a notch. Less one handed 32 kg swings.
Had a hard time with recovery from my last timeless simple session. I was definitely grinding too hard through that work out. The Texas summer and kettlebells in my garage bring a whole new element in to everything. Lots of sweat. Gotta bring everything back a notch. Less one handed 32 kg swings.
Slatersan
Level 5 Valued Member
Hard wrestling and passing class today. Just live wrestling after the warm up. Felt great. Had lots of power and power endurance. I did gas out but everyone did. That was the point basically. If you won the round you had to stay in against a fresh opponent. I lost about three rounds out of 10 so I was in there a lot.
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