Slatersan
Level 5 Valued Member
I did some bjj today. One hour class. No rolling just technique and drilling the technique.
Was more beat up from yesterday’s workout than I like to be. Not too bad but I will tweak the strongman workout to have less volume. My main goal for my strength and conditioning is to compliment my martial arts training. I enjoyed the strongman approach. I may just plan it next time to have a rest day or light day the next day.
Was more beat up from yesterday’s workout than I like to be. Not too bad but I will tweak the strongman workout to have less volume. My main goal for my strength and conditioning is to compliment my martial arts training. I enjoyed the strongman approach. I may just plan it next time to have a rest day or light day the next day.