Karen Smith
Level 6 Valued Member
Master Certified Instructor
Elite Certified Instructor
Iron Maiden
Hello all:
I took a quick break from my home over on the Bodyweight forum to visit the Barbell forum for the first time. Hi Doc Hartle
At the SFB certification we teach the Single Leg Dead Lift (SLDL) both "naked" and loaded with each having a specific purpose. Personally, I have always loved the SLDL but last time I returned to my Barbell Deadlift I was even more surprised than I expected with the outcome/carryover.
So I decided while I was here to say hello to the Barbell folks that I would start this thread and see how many of you are performing SLDL's.
And I would love to hear your thoughts on them and what they have taught you in your training practice.
Be sure to tag me so that I can come back and see your thoughts or answer any questions that may arise.
I took a quick break from my home over on the Bodyweight forum to visit the Barbell forum for the first time. Hi Doc Hartle
At the SFB certification we teach the Single Leg Dead Lift (SLDL) both "naked" and loaded with each having a specific purpose. Personally, I have always loved the SLDL but last time I returned to my Barbell Deadlift I was even more surprised than I expected with the outcome/carryover.
So I decided while I was here to say hello to the Barbell folks that I would start this thread and see how many of you are performing SLDL's.
And I would love to hear your thoughts on them and what they have taught you in your training practice.
Be sure to tag me so that I can come back and see your thoughts or answer any questions that may arise.