Michael Scott
Level 7 Valued Member
I wish some of you came with English subtitles.....
That sounds like a great substitution. Because nobody likes the hip bridge , and seems to me like that would accomplish the same objective of firing up the glutes, while also giving some good accessory work. The only thing you might be missing then is a bit of a hip flexor stretch... Might consider adding that in by getting in a lunge position and tilt the pelvis back (like it's a bowl, and you want to tip the bowl back to pour water out of it) to feel a stretch in the hip flexor of the vertical thigh.