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I read that keeping a constant sleep schedule is beneficial. So the same sleep and wake times whether it's the weekend or a week day. But can there be a bit of leeway either way or so? For instance, I need to be up at 4am on Mondays to head to work. Tuesday through Friday I am at my motel so I get up around 5/530am. Weekends I was thinking about getting up around 6ish.