Level 6 Valued Member
Ah, I forgot to mention glycine. Try either the supplement form or collagen powder. I’ve heard some react better to one or the other. For me it is 3000mg of glycine in supplement form.
My biggest problem is that I often wake up at 5-7 hours incapable of going back to bed.
That is a great deterrent to letting alcohol affect sleep! And a great way to remember it.