Travis Sisco
Level 5 Valued Member
So I went through the six weeks ST protocol with squats being the exercise I used. I am a 45 year old who is training for tennis, MTN biking and OCR racing. My question is could I use leg press to “maintain” my lower leg endurance instead of squats for awhile. I will eventually go back to squats. I have some mileage on me and my lower back is a bit sore.
thanks in advance
thanks in advance