Assault
Level 4 Valued Member
Dave Tates Greatest Gains Ever
The training protocol is quite similar to what Pavel outlined in his Slow Twitch training articles. I thought everyone would be interested to see the kind of results that this style of training give even to an extremely advanced lifter.
The training protocol is quite similar to what Pavel outlined in his Slow Twitch training articles. I thought everyone would be interested to see the kind of results that this style of training give even to an extremely advanced lifter.