Bodyweight Slow twitch training

[Ricky01]

Hey folks

I was going to do this before but found a good gym and got into a good program.

Feeling a little beaten up from weights and needing a change. I thought about Pavel's slow twitch program for diamond pushups and chins. I would do this twice a week + 2 sessions with some normal lifts (legs, shoulder work etc).

Thoughts?

Richard

 

[Whiskey_Fox]

Richard,

Not sure if you've seen this article or not, but Pavel lays out a good program for building your "slow twitch" fibers.
How to Build Your Slow Fibers, Part II - StrongFirst

I apologize if this is the program you're referring to.

Cheers,

-WF