adam718
Level 4 Valued Member
Hey All,
I was curious what you all thought about using the SM for OAPU practice. In NW Pavel discusses the importance of corkscrewing your hand to create tension, however, “breaking the bar” would also provide irradiation. I ask because the SM is easy to set up at different heights as I’m a way off from the floor at the moment. Doing SFB in September and want to nail it day of.
Thoughts?
Also, if anyone has a complete SFB prep program they like I’d love to see it. I’ve been piecing things together from the forum and NW but am open to suggestions for all skills.
I was curious what you all thought about using the SM for OAPU practice. In NW Pavel discusses the importance of corkscrewing your hand to create tension, however, “breaking the bar” would also provide irradiation. I ask because the SM is easy to set up at different heights as I’m a way off from the floor at the moment. Doing SFB in September and want to nail it day of.
Thoughts?
Also, if anyone has a complete SFB prep program they like I’d love to see it. I’ve been piecing things together from the forum and NW but am open to suggestions for all skills.