Level 4 Valued Member
I would like to take the Smolov routine (maybe not now but in a few weeks) but I don't know how to start. I finished the Ryabinkov Plan from PTP professional and I feel I'm ready to Smolov . In my mind in this routine I must avoid deadlift, and other heavy lower back exercises, but how about light sets of leg curl or low reps, low sets abs workout or maybe a few minutes of kettlebell swings. And how to create upper body workouts. I'd like to perform pull ups and dips and additionaly heavy dumbell rows. how to cennect this exercise with Smolov routine?