Sean M
Level 7 Valued Member
I’m eager for insight on a snatch peaking strategy/ies for this fall’s TSC.
I have been doing a mix of 24kg reps-on-:30 for 5:00 total (most recently 6 on :30 for 10 rounds*), and Plan 044 (Q&D) with 28kg, favoring the 10/2 scheme. It’s going well, my hands are fine and I am recovered by the next day (044 actually feel like a recharge).
My thought is to continue the 044 at least 2x/week with one weekly lighter “density” session, for three more weeks.
Then for the last two weeks (up to 10/19) do 1-3 minutes straight (24kg) with 2-4 minutes rest between for 2-5 series. Examples:
- 3 series of 1:00 on/2:00 off, work up to 5 series
- 2-3 series of 2:00 on/4:00 off
- 3:00 on, rest 2:00, 2:00 on
Is that the right idea?
* At “talk test” RPE
I have been doing a mix of 24kg reps-on-:30 for 5:00 total (most recently 6 on :30 for 10 rounds*), and Plan 044 (Q&D) with 28kg, favoring the 10/2 scheme. It’s going well, my hands are fine and I am recovered by the next day (044 actually feel like a recharge).
My thought is to continue the 044 at least 2x/week with one weekly lighter “density” session, for three more weeks.
Then for the last two weeks (up to 10/19) do 1-3 minutes straight (24kg) with 2-4 minutes rest between for 2-5 series. Examples:
- 3 series of 1:00 on/2:00 off, work up to 5 series
- 2-3 series of 2:00 on/4:00 off
- 3:00 on, rest 2:00, 2:00 on
Is that the right idea?
* At “talk test” RPE
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