watchnerd
Level 8 Valued Member
Well, we're not exactly snowed in.
But 8" is enough that it's tough to get in my usual 8,000 - 10,000 steps a day.
Enter indoor KB waiter walks.
Pick a weight you can do for 1,000 steps (500 left, 500 right), stopping only to switch hands.
In terms of what it does for loosening up your hip flexors and QL, and activating your glutes, you'll feel like you had 2,000 - 2,500 steps.
And you'll get a bit of a shoulder girdle and triceps pump that you don't get from regular walking.
But 8" is enough that it's tough to get in my usual 8,000 - 10,000 steps a day.
Enter indoor KB waiter walks.
Pick a weight you can do for 1,000 steps (500 left, 500 right), stopping only to switch hands.
In terms of what it does for loosening up your hip flexors and QL, and activating your glutes, you'll feel like you had 2,000 - 2,500 steps.
And you'll get a bit of a shoulder girdle and triceps pump that you don't get from regular walking.