Somanaut

[Michael Scott]

You could also do this program: The Strength Aerobics Circuit for Conditioning

Your 16kg kettlebell would do just fine for quite a while in this program.....

1) GTG with 16kg (max is 10 strong arm). Problem is I am not sure, that I can get enough sets in during a day. I estimate that max would be 4 sets of 5-7 reps. And that seems to low.
2) get some reps and sets in before S&S practice. This could be half kneeling press with the 16 kg 5-7 reps and/or some push press with the 24kg.
3) lastly: a separate practice 1-2 times a week dedicated 2 pressing. perhaps ladders of 5-7-10, or similar.
Thoughts?