SeanTastic
First Post
Hi. I'm Sean. I've been doing S&S for a few months now (kettlebell lifting for a year or so) and am ready to transition from 24k to 32k. I purchased the bell and once it finally arrived I ignored Pavel's wise words of starting slowly and tried to just jump right to it. By the 4th set on my left side my right upper back in the area of my shoulder blade was in moderate pain. I finished the workout, took a few days off and figured I was good to go. I tried to do swings with a 24k bell today and bam same thing only maybe a bit worse. This time from the first set. It seems to worsen at the bottom of the swing before going between my knees.
So now for my questions. Any rehab suggestions other than take some time off, mobility work and start slower next time?
Also I'm afraid my swings maybe aren't picture perfect and I'm stabilizing my left swing with my right upper back due to a mechanical error.
Thanks SF community. I look forward to your insight.
So now for my questions. Any rehab suggestions other than take some time off, mobility work and start slower next time?
Also I'm afraid my swings maybe aren't picture perfect and I'm stabilizing my left swing with my right upper back due to a mechanical error.
Thanks SF community. I look forward to your insight.