cbass
Level 2 Valued Member
Hi,
I've been doing S&S for some time now, and I love it! Slowly but surely building up my strength. This doesn't happen to me every time, but every now and then, I get quite a bit of soreness in my lower back when doing one-arm swings. As far as I know, I think my form is good (I try to follow the instructions in the book). Any thoughts on why this is happening? Again, it doesn't happen every time I work out, but occasionally (like yesterday) it can get quite sore.
Thanks.
I've been doing S&S for some time now, and I love it! Slowly but surely building up my strength. This doesn't happen to me every time, but every now and then, I get quite a bit of soreness in my lower back when doing one-arm swings. As far as I know, I think my form is good (I try to follow the instructions in the book). Any thoughts on why this is happening? Again, it doesn't happen every time I work out, but occasionally (like yesterday) it can get quite sore.
Thanks.