dhl
First Post
Dear all
I am new to this kettlebell stuff, and am doing the following workout for about 3-4 weeks now:
Start of with original strength (4 exercises to reset)
30ish Dead lifts in two sets.
25 Front Squats in three sets.
100 two hand single kettlebell swing in 5 equal sets.
I have been doing these for around 5-6 days a week. How do I progress? Can any one help me with this? I learned these three things from SFG certified instructor, but now after about a month of doing these, I feel a lot of pain in my lower back (hamstrings and hips mainly). The pain doesnt let me sit in my car for long. Is it normal or am I doing too many swings in the beginning?
thanks all for your help.
I am new to this kettlebell stuff, and am doing the following workout for about 3-4 weeks now:
Start of with original strength (4 exercises to reset)
30ish Dead lifts in two sets.
25 Front Squats in three sets.
100 two hand single kettlebell swing in 5 equal sets.
I have been doing these for around 5-6 days a week. How do I progress? Can any one help me with this? I learned these three things from SFG certified instructor, but now after about a month of doing these, I feel a lot of pain in my lower back (hamstrings and hips mainly). The pain doesnt let me sit in my car for long. Is it normal or am I doing too many swings in the beginning?
thanks all for your help.