North Coast Miller
Level 9 Valued Member
That's a Superset.
Ahhh,
I thought Supersets hit the same or opposing muscle groups and Complexes hit different groups/movement patterns....
That's a Superset.
Off topic: when doing that 30-60 sec work to failure protocol for slow twich fibers hypertrophy, on the upper body day, do I have to take that long 10 min rest after every exercise? for example: 30 second push ups - 10 min rest - 30 second rows - 10 min rest and so on, or am I allowed to do a set of rows immediately after taxing myselft on push ups: 30 sec push up - 30 second row - 10 min rest and so on? Btw. I found a link on this forum where some Russian wrestlers are presenting a similar protocol, but they did it a bit differently: 30s work - 30s rest - 30s work - 30s rest - 30s work - 30s rest and then 5-10 min rest after that big set. Thanks.I think I'd stick with twice a week.
-S-