Other/Mixed Special Forces Selection Preparation Plan
- Thread starter mikhael
- Start date
Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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pet'
Level 8 Valued Member
Hello,
Plenty of great information here, just in case.
But as you already have you base, this can also give a frame
breakingmuscle.com
Kind regards,
Pet'
Plenty of great information here, just in case.
But as you already have you base, this can also give a frame
Wes Kennedy, Author at Breaking Muscle
breakingmuscle.com
Kind regards,
Pet'
mikhael
Level 9 Valued Member
@pet' Thank you for the link. I'm going to dive into the articles and take as much info from it as possible, as well as from this thread. A lot of usefull information and tips are here, thus thank you all StrongFirst Community.
Now, I have to take all of the pieces together and create a well structured plan.
Everything is going to be uploaded in my thread here
https://www.strongfirst.com/community/threads/default-aggressive.13435/
Now, I have to take all of the pieces together and create a well structured plan.
Everything is going to be uploaded in my thread here
https://www.strongfirst.com/community/threads/default-aggressive.13435/
mikhael
Level 9 Valued Member
I did two RM tests today, in Pull-ups and Push-ups. Here are the numbers:
- Pull-ups: 6 x 8kg
- Push-ups: 18 x 10kg
- Pull-ups: 2-4 resp with 8 kg
- Push-ups: 5-11 reps with 10 kg
pet'
Level 8 Valued Member
Hello,
@mikhael
Considering the volume you want to put in, I'd now exceed 3x a week, assuming you also want to train other abilities (so overall recovery becomes an important factor as far as progression and injury prevention go)
By the way, the following thread is also quite active currently. Maybe you can find some good information for your program:
Kind regards,
Pet'
@mikhael
Considering the volume you want to put in, I'd now exceed 3x a week, assuming you also want to train other abilities (so overall recovery becomes an important factor as far as progression and injury prevention go)
By the way, the following thread is also quite active currently. Maybe you can find some good information for your program:
Other/Mixed - Suggested programm or book for special forces
Hello, I am tobi and and I am new to this board. I heard that pavel did some programming for the military and because my long term goals are to be as fit as possibly as our special forces (I am from austria), i am very interested in it. But I dont realy find some specific programm or book for...
www.strongfirst.com
Kind regards,
Pet'
Deleted member 5559
Guest
"I wish to have no connection with any ship that does not sail fast; for I intend to go in harm's way."
For any Military, Law Enforcement, Fire Fighter, etc. Why would one not attempt to get as strong, fast, powerful, etc. as possible?
- John Paul Jones
For any Military, Law Enforcement, Fire Fighter, etc. Why would one not attempt to get as strong, fast, powerful, etc. as possible?
pet'
Level 8 Valued Member
Hello,
@Bro Mo
- This is impossible to be all at once (strong, fast, having endurance, etc...)
- Because none of the programs they see is 'perfect' so they prefer just gathering information instead of at least trying something
Maybe there is a logic of 'perfect or nothing' instead of looking for some kind of compromise
Kind regards,
Pet'
@Bro Mo
Infortunately, I guess some will answer that either:
- This is impossible to be all at once (strong, fast, having endurance, etc...)
- Because none of the programs they see is 'perfect' so they prefer just gathering information instead of at least trying something
Maybe there is a logic of 'perfect or nothing' instead of looking for some kind of compromise
Kind regards,
Pet'
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