Dufne
First Post
Hi,
I want to talk about training load in preparation for this event. I have to run 3 times a week (long run 10-15km, 5km intesive and intervals for Cooper test). I have 3 to 4 training sesion for strengt endurance a w. What type of program would you recommend? I propably will have to do high reps push ups, squots, sit ups in the event, but I do not think that, would be wise to train high reps crossfit WODs. Thanks for opinions.
I want to talk about training load in preparation for this event. I have to run 3 times a week (long run 10-15km, 5km intesive and intervals for Cooper test). I have 3 to 4 training sesion for strengt endurance a w. What type of program would you recommend? I propably will have to do high reps push ups, squots, sit ups in the event, but I do not think that, would be wise to train high reps crossfit WODs. Thanks for opinions.