Kyrinov
Level 5 Valued Member
Hello,
Would like some suggestions for good movement groupings that are synergistic in terms of closing chain gaps. As already posted I recently completed a handstand/l-sit/deadlift program that worked far better than I had imagined in this regard.
Given @Karen Smith 's recent bit about the HLR I wouldn't mind a complete program built around the HLR. Would be great if she could weigh in but open to suggestions from anyone who has ACTUALLY done what they are suggesting and can comment on their findings.
Thanks!
Charles
Would like some suggestions for good movement groupings that are synergistic in terms of closing chain gaps. As already posted I recently completed a handstand/l-sit/deadlift program that worked far better than I had imagined in this regard.
Given @Karen Smith 's recent bit about the HLR I wouldn't mind a complete program built around the HLR. Would be great if she could weigh in but open to suggestions from anyone who has ACTUALLY done what they are suggesting and can comment on their findings.
Thanks!
Charles