@Steve Freides thanks! I'll have to give it a try!
Thanks for that Guys, does the effect kick in after a single dose or is it a cumulative effect ?
A lot of people experience varying degrees of diarrhea during the loading phaseYou have to "load" it for like 2 weeks then take a maintenance dose. Not sure of exact recommendations.
You do not have to "load" creatine. Just one teaspoon, 5g, a day is all that is needed for solid results. If you are having cramps you need to take a look at your water intake or check your potassium levels. Cheapest most effective supplement there is.
@banzaiengr: 10.000 Units PER DAY?
I take krilloil (instead of the usual fishoil) at the moment with Astaxantin. Great stuff
Has anyone ever tried creatine ?
From what I've read it seems like it could be more effective than a lot of other supplements. It might be OK if you are prepping for a challenge or competition etc.
I don't use anything like that myself, if I did I'd have it the back of my mind that I needed it to perform well and if I had to go without it for some reason I'd be second guessing myself.
I have used creatine and still do. I do not use it all the time, but when I'm on a heavier, more intensive phase or cycle.
I have not noticed any negative side-effects. That said, the positive effects have not been anything ground breaking either.
I take 5g a day.
Like said, creatine and whey are about the only consistently scientifically proven supplements.