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Kettlebell Squat 10 RM and See saw press.

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MatiPK

Level 1 Valued Member
Hi, I am looking for 4 weeks training advice for women. The goals are 10 RM front Squat as heavy as possible and see saw press max reps in one minute. Actualy she can do 10-12 Squats with 2x 16 kg and 10-12 reps double presses with 8 kg. A pyramid ledders 3 times a week would be good idea?
 
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