all posts post new thread

Barbell Squat and deadlift as a GPP to kettlebell training

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
I think RDLs and KB swings, while not identical, are both similar in that they have heavy eccentric loading.

If it were me, I wouldn't necessarily want that overlap and will probably pick a different pull / hinge.
Thanks! That makes sense.
I think that sounds like a good plan. You can always do some 1HKB DLs along with the goblet squat to maintain the hinge practice.
Thanks! So I do Big3 and S&S warm up + 1HKB DL. That sounds like a plan.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom