Level 2 Valued Member
Hi, I'd like to know your opinions on this article: a#@-to-Grass v. Parallel Squats, I’ve been doing bw squats variations for a few years now and I’m experiencing a mild and chronic knee pain. I used to do them “atg”, my mobility and flexibilty were always great for squats, but the aches became irritating. I’m especially curious about your opinions on the altered gait thing, because I think I have it too. Does this guy have a clue? There are so many articles preaching about full range of motion squats... I always believed them. Thanks.