John Kowalski
Level 2 Valued Member
Everything you and @North Coast Miller say seems legit, but... it's been only a few days since I started experimenting with parallel form and really everything that the author of the article mentions makes sense. My knees feel better than ever, I feel my muscles more during a squat, walking is easier - he mentions that deep squats are altering the gait and I think I feel what he meant now. And you also have to take into consideration that I have what Stuart McGill calls "ukrainian hips", going deep into a squat was always natural for me, I didn't have to force anything.