Alexandru
First Post
Hi,
I'm Alex, I've been practicing with kettlebells for almost a year with some months off because of a mild left shoulder injury and problems with hemmorrhoids.
While on pause I did the stretches from S&S and shoulder focused excercises for recovery, I've also been to a physical therapist a couple of sessions where I learned to pay more attention when I compensate and on posture.
I also did a few weeks of 4 knots program to improve my flexibility and some weeks of strengthening my mid-low traps and rhomboids with appropriate body-only exercises.
Meanwhile I've been keeping active on the Squat & Deadlift too. My goal is to practice the S&S program further down the road and I'd appreciate some feedback for where I'm at.
Thanks in advance!
Squat
Deadlift
I'm Alex, I've been practicing with kettlebells for almost a year with some months off because of a mild left shoulder injury and problems with hemmorrhoids.
While on pause I did the stretches from S&S and shoulder focused excercises for recovery, I've also been to a physical therapist a couple of sessions where I learned to pay more attention when I compensate and on posture.
I also did a few weeks of 4 knots program to improve my flexibility and some weeks of strengthening my mid-low traps and rhomboids with appropriate body-only exercises.
Meanwhile I've been keeping active on the Squat & Deadlift too. My goal is to practice the S&S program further down the road and I'd appreciate some feedback for where I'm at.
Thanks in advance!
Squat
Deadlift